Goldies Keto Porridge Pouches

Goldies range of Keto Porridge Pouches are all refined-sugar free (sweetened with monk fruit), low carb, gluten free, high in fibre, high in protein, high in healthy fat and plant-based. Packaging is home compostable.

These loose porridge pouches contain seven serves, a week's worth of wholesome breakfasts, handy to take tramping too. Takes only 60 seconds to prepare, just add hot water, wait one minute, stir and dig in. You can also add a favourite topping of yoghurt, a little fruit or some nuts or seeds. 

7 serves per pouch 

 

Blueberry Lemon 280g

INGREDIENTS:  Coconut, chia seeds, ground almond, LSA (almonds, flax seeds, sunflower seeds), freeze dried blueberries(6.25%), freeze dried lemon(2.25%), monk fruit.

    NUTRITION INFORMATION

        Per 40g serve      Per 100g

Energy            874kj         2180kj

Protein              6.1g          15.3g

Fat, total           17.0g        42.5g

- saturated        7.4g          18.6g

Carbs                 3.4g           8.5g

-Sugars             1.7g           4.1g

Sodium             9mg         23mg

 

Chocolate/Almond (295g)

INGREDIENTS:  Coconut, almonds (19%), chia, flax seeds, sunflower seeds, cocoa, monk fruit.

    NUTRITION INFORMATION

        Per 41g serve      Per 100g

Energy            857kj         2020kj

Protein              8.0g          18.9g

Fat, total           15.5g        36.5g

- saturated        2.1g           4.9g

Carbs                3.6g           8.5g

-Sugars             1.6g           3.8g

Sodium           16mg         38mg

 

Passionfruit/Coconut (280g)

INGREDIENTS:  Coconut (39%), LSA (almonds, flax seeds, sunflower seeds), chia seeds, passionfruit powder (9%), monk fruit.

    NUTRITION INFORMATION

        Per 39g serve      Per 100g

Energy            706kj         1940kj

Protein              5.1g          13.9g

Fat, total           13.2g        36.4g

- saturated        6.4g          17.6g

Carbs                 2.8g           7.7g

-Sugars             1.7g           4.6g

Sodium             7mg         20mg

 

Carrot/Walnut (295g)

INGREDIENTS:   Coconut, walnuts, chia seeds, LSA (almonds, flax Seeds, sunflower seeds), carrot juice powder, cinnamon, ginger, monk fruit.

    NUTRITION INFORMATION

        Per 41g serve      Per 100g

Energy            670kj         1730kj

Protein              5.6g          14.4g

Fat, total           12.3g        31.8g

- saturated        1.5g           4.0g

Carbs                2.8g           7.2g

-Sugars             1.3g           3.2g

Sodium            6mg         17mg