Goldies Porridge Pots

Goldies Keto Porridge single serve pots are all refined-sugar free (sweetened with monk fruit), low carb, gluten free, high in fibre, high in protein, high in healthy fat and plant-based. 

Best of all, these convenient grab-and-go single serve tubs only take 60 seconds to prepare. Just add hot water, wait one minute and voila...your hearty breakfast awaits. Top with yoghurt, a few berries or some nuts or seeds if you like too!  

Carrot/Walnut

INGREDIENTS:   Coconut, walnuts, chia seeds, LSA (almonds, flax Seeds, sunflower seeds), carrot juice powder, cinnamon, ginger, monk fruit.

    NUTRITION INFORMATION

        Per 41g serve      Per 100g

Energy            670kj         1730kj

Protein              5.6g          14.4g

Fat, total           12.3g        31.8g

- saturated        1.5g           4.0g

Carbs                2.8g           7.2g

-Sugars             1.3g           3.2g

Sodium            6mg         17mg

 

Chocolate/Almond

INGREDIENTS:  Coconut, almonds (19%), chia, flax seeds, sunflower seeds, cocoa, monk fruit.

    NUTRITION INFORMATION

        Per 41g serve      Per 100g

Energy            857kj         2020kj

Protein              8.0g          18.9g

Fat, total           15.5g        36.5g

- saturated        2.1g           4.9g

Carbs                3.6g           8.5g

-Sugars             1.6g           3.8g

Sodium           16mg         38mg

 

Passionfruit/Coconut

INGREDIENTS:  Coconut (39%), LSA (almonds, flax seeds, sunflower seeds), chia seeds, passionfruit powder (9%), monk fruit.

    NUTRITION INFORMATION

        Per 39g serve      Per 100g

Energy            706kj         1940kj

Protein              5.1g          13.9g

Fat, total           13.2g        36.4g

- saturated        6.4g          17.6g

Carbs                 2.8g           7.7g

-Sugars             1.7g           4.6g

Sodium             7mg         20mg

 

Blueberry Lemon

INGREDIENTS:  Coconut, chia seeds, ground almond, LSA (almonds, flax seeds, sunflower seeds), freeze dried blueberries(6.25%), freeze dried lemon(2.25%), monk fruit.

    NUTRITION INFORMATION

        Per 40g serve      Per 100g

Energy            874kj         2180kj

Protein              6.1g          15.3g

Fat, total           17.0g        42.5g

- saturated        7.4g          18.6g

Carbs                 3.4g           8.5g

-Sugars             1.7g           4.1g

Sodium             9mg         23mg